This program is for anyone who wants to improve his\her physical condition, strength and muscle tone. This is a full 8 weeks progressive system, fully illustrated with professional, magazine style photos, definition of the training techniques proposed, description for each exercise and training tips.
You will get 2 different training programs using isometric, tempo and a progressive series and repetitions system. Take 1 or 2 days off between the 2 sessions.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
"Global Fitness Workouts is Your Ultimate Source for Online Personal Training, Fitness Programs, Health & Fitness Results"
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