Congratulations! Your efforts are paying off. You have brought your
body into a zone where you feel you can accomplish anything.
You just want to be more challenged. You will be doing a split routine where all muscle groups are divided into 3 different workouts.
This is a full 8 weeks progressive series and repetitions system. Fully illustrated with professional, magazine style photos, definition of the training techniques proposed, description for each exercise and training tips.
Take 1 day off between sessions.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
"Global Fitness Workouts is Your Ultimate Source for Online Personal Training, Fitness Programs, Health & Fitness Results"
