Let’s start into strength training the right way using a full 8 weeks progressive, efficient and safe series and repetitions
system. This is a split routine where all muscle groups are divided into 2 different workouts.
It is fully illustrated with professional, magazine style photos, definitions of the training techniques proposed, descriptions of each exercise and training tips. Take 1 or 2 days off between the 2 sessions.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
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