Let’s start into strength training the right way using a full
8 weeks progressive, efficient and safe series and repetitions
system. This is a split routine where all muscle groups are divided into 3 different workouts.
It is fully illustrated with professional, magazine style photos, definitions of the training techniques proposed, descriptions of each exercise and training tips. Take 1 day off between sessions.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
"Global Fitness Workouts is Your Ultimate Source for Online Personal Training, Fitness Programs, Health & Fitness Results"
