You’ve been training regularly for 2 months. You went through the
beginner phase without missing a workout. You’re now ready to
go a step farther.
This is a split routine where all muscle groups are divided into 2 different workouts. It is a full 8 weeks progressive series and repetitions system. Fully illustrated with professional, magazine style photos, definitions of the training techniques proposed, descriptions for each exercise and training tips.
Take 1 or 2 days off between the 2 sessions.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
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