You’ve been training regularly for 2 months. You went through the
beginner phase without missing a workout. You’re now ready to
go a stepfarther. You’ll be training 2 days in a row, where all your muscle groups are divided into 2 workouts. At this point, you will take 1 or 2 days off.
Then, you will go through 2 other workouts covering all body parts for the following 2 days. Rest 2 days and repeat. It is fully illustrated with professional, magazine style photos, definitions of the training techniques proposed, descriptions for each exercise and training tips.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
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