Now, your body is ready for more intensity. You’ve been dealing
with more physical stress over the last 4 months. You have
improved your recovering capacity. This is the level you have reached.
You will be doing a split routine where all muscle groups are divided into 2 different workouts. This is a full 8 weeks progressive series and repetitions system. Fully illustrated with professional, magazine style photos, definitions of the training techniques proposed, descriptions for each exercise and training tips. Take 1 or 2 days off between the 2 sessions.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
"Global Fitness Workouts is Your Ultimate Source for Online Personal Training, Fitness Programs, Health & Fitness Results"
