You have just completed 6 full months of regular and intense
workouts. Your body is just asking for more. Your mind is now
connecting muchbetter with each muscle as you train them. Your body is reacting better to exercising. You will be doing a split routine where all muscle groups aredivided into 3 different workouts.
This is a full 8 weeks progressive series and repetitions system. Fully illustrated with professional, magazine style photos, definitions of the training techniques proposed, descriptions for each exercise and training tips.
Take 1 day off between sessions.
PLEASE NOTE: Since this is a downloadable product you will be asked to create a client profile so that you can login to download the programs you purchase.
"Global Fitness Workouts is Your Ultimate Source for Online Personal Training, Fitness Programs, Health & Fitness Results"
