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Progressive Training Programs for Beginner to Advanced Levels - Global Fitness Workouts

The following list of training progams were developed by world renowned, trainer, champion and IFBB Professional Division member André Maillé.

These programs are a great way to start a new fitness program or modify the one you already have without having to pay for a personal trainer.

Please look at the list of programs below and select the one you're interested in for more details.

TYPE OF TRAINING PROGRAMS	FREQUENCY OF TRAINING
Full Body	2 Days a Week	3 Days a Week	-
Beginner	2 Days a Week	3 Days a Week	4 Days a Week
Beginner Transition Intermediate	2 Days a Week	3 Days a Week	4 Days a Week
Intermediate Training	2 Days a Week	3 Days a Week	4 Days a Week
Intermediate Transition Advanced	2 Days a Week	3 Days a Week	4 Days a Week
Advanced Training Programs	2 Days a Week	3 Days a Week	4 Days a Week